前言：
這段文字是我整理2011年1月台北一段班讀到的資料，不敢私藏，經GURU同意，發佈出來，也給即將上山閉關的前輩學員們祝福，當閉關腰痠腳痛時，請記起這段話語。
賴志炤 恭錄
GURU U-Pandita Anand開示 (2011.01.23 台北禪修中心)
所以打坐到最後喔~不是增加知識、也不是思考模式了，那個蛻變，這些都包含在裡面，更不是身心靈的能量的放鬆，造成更大的廣大、豁達、開心、歡喜、慈悲、圓融、平等，這些也都包括在裡面。
再來，你裡面的遺傳因子的釋放，你整個生命的能量的蛻變、改觀，也包括在裡面，都還不夠，再來，再來，再來…，你會越來越從個體的意識，走向整體的意識，明白嗎?
你就從人間的夢，每一個人類的自我的投影結構出來的所謂的「社會」的夢，走進真正的，本來的真面目，了解嗎? ok? 這就是咕嚕要給你的，這段過程我找不到更好的文字，我把它稱為「蛻變」，「蛻變」(Mutation)~清楚了嗎?
所以你來這邊，不但只是知識的豐富、知覺的豐富、思考模式的豐富、生命的豐富、人際關係的豐富、待人處世的豐富、最後呢~整個生命的昇華暴升 (沙啦啦~啦)… Evolution ，阿~~「哈勒路亞」~~「媽媽咪呀」~~~!!
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